Welcome to
Progressive Psychotherapy
Gentle, grounded support which gives you the tools to create a calmer, more balanced and self-directed life.
Ways Through
Psychotherapy
I work in partnership with you, using a down to earth approach. We create a safe place to talk openly and help you to find clarity, giving you the tools to manage difficult of confusing aspects of your life.
Hypnotherapy
Often misunderstood as ‘going into a trance’, hypnotherapy is closer to simple relaxation. It makes it easier to put positive and beneficial ideas into your mind to begin healing and change.
Mindfulness
Life can be fast, noisy and confusing. Mindfulness helps us create stillness so we may clearly see where we are, why we act as we do, and how to make healthier, more beneficial decisions in life.
I help you with
- Anxiety and related issues
- Stress management
- Anger management
- Smoking cessation
- Addiction and recovery
- Excessive worrying
- Self Confidence and Self esteem
- OCD
- Workplace bullying
- Weight management
- Depression
- Fears and Phobias
- Enhanced focus
- Sleep related issues
- Pain management
- PTSD and trauma related issues
I specialise in helping people with anxiety related disorders such as: OCD, depression, PTSD, fears and phobias, issues to do with sexual abuse and substance misuse and addictions. I work with clients in central Exeter and London W1 and I offer a Free initial half hour consultation, usually over the phone, where you can discuss your requirements any concerns you have, this call is completely obligation free.
Hi, my name is Shem
Licensed Therapist
I use Hypnosis and Psychotherapy to help you make lasting changes to issues that you’re struggling with in your life right now -and help you to make the changes you want. I’m a qualified Hypnotherapist, Psychotherapist, and a Mindfulness teacher with 9 years experience working in private practice.
Contact Me
Ask a question or book an appointment below.
info@progressivepsychotherapy.uk
0797 55 797 11
15-16 Castle St,
Exeter, EX4 3PT